For the next 2 days, I will be in an unenviable situation for a dieter. Hours of boring meetings during the day, and catching up on my real work at night. However, I’m lucky in one respect: My new boss, instead of planning the customary catered lunch, has given us the noonish hours as personal catch-up time. I will be able to get my predictable, SBD-friendly salads at the local café.

Therefore, I will be able to plan my meals except for dinner tomorrow night, which will be a group dinner at a restaurant, and I don’t even know what the restaurant is. As far as I can tell, it hasn’t even been decided yet.

Now is when Dr. Beck’s “write it down and eat what you wrote” system isn’t helpful. Being able to make the best possible decisions under the circumstances, in the moment, is a helpful dieting skill, although Dr. Beck’s books don’t spend much time on it. I will be presented with an unpredictable menu. I need to be able to, and I will, choose a grilled chicken sandwich without the bun over lasagna. Writing down the ideal dinner of steamed fish and vegetables tonight will do me no good if I have no idea whether that choice is going to be available. I need to be able to, and I will, choose a few ounces of protein and a lot of veggies and a bit of good fat from whatever choices I’m faced with.

I can predict my breakfast, which I will eat at home before my commute, and my lunch, and my snacks, which I’ve already packed up in advance. But I can’t predict my dinner, and I plan to do the best I can in the moment.

Doing a perfect “write it down and eat what you wrote” eating diary is an exercise I will do someday, but it won’t serve me well this week. My ultimate goal is to do what’s best for me. And I will do what will best lead to my ultimate health and weight loss in my body, not on paper.

What’s important is for me NOT to get discouraged about not being able to get exactly what I planned and then indulging in wrong eating because of the “failure.”

I also won’t do any BDS tasks for the next 2 days. I’ll resume that on Thursday.

I will continue to write down everything I eat. It’s just that, in some cases, I’ll write it after I eat it rather than before.

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